Pizza Recipe | San Antonio Personal Trainer

Spinach Mushroom Turkey Pepperoni Pizza

Ingredients:

* Flatout Flatbread multigrain with flax
* Pizza Sauce
* Mushrooms
* Spinach
* Hormel’s low fat turkey pepperoni
* Shredded Pizza Cheese

Directions: Spread Pizza Sauche on flat bread. Add Mushrooms and Spinach on top of the sauce, Then add turkey pepperoni and cheese on top. Bake in oven at about 425 degrees for about 10 minutes.

Nutrition Information:

Calories: 315
Protein: 31
Carbs: 24.5
Fats: 3
Fiber: 10.5
Sugar: 2.5

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Conditioning Workout - San Antonio Personal Trainer

Start with a Dynamic Warm up:

3 to 6 rounds of:

1 minute Jump Rope, 30 seconds rest
1 minute Jumping Jacks, 30 seconds rest
1 minute Shuttle runs, 30 second rest
1 minute Medicine Ball Slams, 30 seconds rest

1 match on a interactive fighting game like Fighters Uncaged or Kinect Sports Boxing
or
3 rounds of :

1 minute Shadow Boxing or Punching Bag, 30 seconds rest

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Strawberry Ice Cream Recipe | San Antonio Personal Trainer

Strawberry Ice Cream Recipe:

1 cup Cottage Cheese
3/4 cup strawberries
1 tbsp cinnamon
1/4 cup unsweetened almond milk
2 tbsp flax seed
1 scoop vanilla whey protein
1 scoop splenda

Put in freezer. Before eating,let thaw or microwave a bit to make it softer.

Chicken Broccoli Pizza | San Antonio Personal Trainer

Chicken Broccoli Pizza ingredients:

1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast

Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.

Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar