Saturday, April 21, 2012
Conditioning Workout - San Antonio Personal Trainer
Start with a Dynamic Warm up:
3 to 6 rounds of:
1 minute Jump Rope, 30 seconds rest
1 minute Jumping Jacks, 30 seconds rest
1 minute Shuttle runs, 30 second rest
1 minute Medicine Ball Slams, 30 seconds rest
1 match on a interactive fighting game like Fighters Uncaged or Kinect Sports Boxing
or
3 rounds of :
1 minute Shadow Boxing or Punching Bag, 30 seconds rest
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