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Saturday, April 21, 2012

Crossover Lunge | San Antonio Personal Trainer

Posted by Carlos at 10:04 AM No comments:

Deadlift Variations | San Antonio Personal Trainer

Posted by Carlos at 9:59 AM No comments:

Side Neck Raises | San Antonio Personal Trainer

Posted by Carlos at 9:56 AM No comments:

Conditioning Workout - San Antonio Personal Trainer



Start with a Dynamic Warm up:

3 to 6 rounds of:

1 minute Jump Rope, 30 seconds rest
1 minute Jumping Jacks, 30 seconds rest
1 minute Shuttle runs, 30 second rest
1 minute Medicine Ball Slams, 30 seconds rest

1 match on a interactive fighting game like Fighters Uncaged or Kinect Sports Boxing
or
3 rounds of :

1 minute Shadow Boxing or Punching Bag, 30 seconds rest
Posted by Carlos at 9:43 AM No comments:
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      • Crossover Lunge | San Antonio Personal Trainer
      • Deadlift Variations | San Antonio Personal Trainer
      • Side Neck Raises | San Antonio Personal Trainer
      • Conditioning Workout - San Antonio Personal Trainer
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