Thursday, September 3, 2009
San Antonio Personal Trainer | Beginner Workout
Beginner Workout:
Superset #1: 3 sets of 1 minute
Plank & Superman
Superset #2: 3 sets of 8 reps
Push ups & Bent Over Rows
Superset #3: 3 sets of 8 reps
Squats & Straight legged deadlifts
Looking for a great FAT burning & Muscle firming workout?
Go to http://BellyFatLossWorkout.com
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