Pull up bicep exercise | San Antonio Personal Trainer

Ab Slides | San Antonio Personal Trainer

Hang Cleans | San Antonio Personal Trainer

One Arm Barbell Row | San Antonio Personal Trainer

Sliding Push Ups | San Antonio Personal Trainer

Bulgarian Split Squat | San Antonio Personal Trainer

Box Jumps | San Antonio Personal Trainer

Assisted Pull Ups | San Antonio Personal Trainer

Swiss Ball Leg Curl | San Antonio Personal Trainer

Swiss Ball Leg Curl | San Antonio Personal Trainer

Exercise Myth #1: Lactic Acid Myth | San Antonio Personal Trainer

Strawberry Ice Cream Recipe | San Antonio Personal Trainer

Strawberry Ice Cream Recipe:

1 cup Cottage Cheese
3/4 cup strawberries
1 tbsp cinnamon
1/4 cup unsweetened almond milk
2 tbsp flax seed
1 scoop vanilla whey protein
1 scoop splenda

Put in freezer. Before eating,let thaw or microwave a bit to make it softer.

Chicken Broccoli Pizza | San Antonio Personal Trainer

Chicken Broccoli Pizza ingredients:

1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast

Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.

Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar

San Antonio Personal Trainer | Beginner Workout

Beginner Workout:

Superset #1: 3 sets of 1 minute

Plank & Superman

Superset #2: 3 sets of 8 reps

Push ups & Bent Over Rows

Superset #3: 3 sets of 8 reps

Squats & Straight legged deadlifts


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SAn Antonio Personal Trainer | Advanced Ab Exercise

San Antonio Personal Trainer | Jack knife on Ball

FAT LOSS OVER FORTY!

Check out this article by Craig Ballantyne

http://ct2288.turbulence.hop.clickbank.net/?page=fat-burning-over-forty

Jack knife, Advanced Ab Exercise | San Antonio Personal Trainer

Side to Side Pull up | San Antonio Personal Trainer

Advanced Bodyweight Workout #1:

Rest 45 seconds to 1 minute between sets

Superset #1: 3 sets of 8 repetitions

Handstand Pushup & Underhand Pullups

Superset #2: 3 sets of 8 reps

One Leg Squat & One leg Calf Raises

Superset #3: 3 sets of 8 reps

Decline Pushups & Bodyweight Rows

Superset #4: 3 sets of 8 reps or 1 minute

Plank & One leg curls

Superset #5: 2 to 3 sets of 1 minute

Side Plank


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Then go to www.UltimateMuscleProgram.com