Thursday, April 30, 2009

Fat Loss Circuit Workout | San Antonio Personal Trainer




Fat Loss Circuit Workout:

Superset #1: 3 sets of 8 reps

Squat Presses & Pullups


30 seconds of Hill climbers


Superset #2: 3 sets of 1 minute or 8 reps

Straight leg deadlift & Plank

30 seconds of Burpees


Superset #3: 3 sets of 8 reps

Bench Press & Bent Over Rows


30 seconds of Shuttle Run


Superset #4: 3 sets of 8 reps or 30 seconds

Side lunges & Side Plank


30 seconds of Running in place

For more great FAT BURNING workouts check out:
http://BellyFatLossWorkout.com

2 comments:

Cutewillow20910 said...

Hey Carlos,

Your videos are really informative and easy to follow. Keep posting on youtube for the most exposure (especially the shirtless ones...lol)

Regards.
Willow

raj mangal said...

Your videos are absolutely advisory and accessible to follow. Keep announcement on youtube for the best acknowledgment.
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