Thursday, April 30, 2009

Fat Loss Circuit Workout | San Antonio Personal Trainer

Fat Loss Circuit Workout:

Superset #1: 3 sets of 8 reps

Squat Presses & Pullups

30 seconds of Hill climbers

Superset #2: 3 sets of 1 minute or 8 reps

Straight leg deadlift & Plank

30 seconds of Burpees

Superset #3: 3 sets of 8 reps

Bench Press & Bent Over Rows

30 seconds of Shuttle Run

Superset #4: 3 sets of 8 reps or 30 seconds

Side lunges & Side Plank

30 seconds of Running in place

For more great FAT BURNING workouts check out:


Cutewillow20910 said...

Hey Carlos,

Your videos are really informative and easy to follow. Keep posting on youtube for the most exposure (especially the shirtless


raj mangal said...

Your videos are absolutely advisory and accessible to follow. Keep announcement on youtube for the best acknowledgment.
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