Sunday, May 6, 2012

Pizza Recipe | San Antonio Personal Trainer

Spinach Mushroom Turkey Pepperoni Pizza


* Flatout Flatbread multigrain with flax
* Pizza Sauce
* Mushrooms
* Spinach
* Hormel’s low fat turkey pepperoni
* Shredded Pizza Cheese

Directions: Spread Pizza Sauche on flat bread. Add Mushrooms and Spinach on top of the sauce, Then add turkey pepperoni and cheese on top. Bake in oven at about 425 degrees for about 10 minutes.

Nutrition Information:
Calories: 315
Protein: 31
Carbs: 24.5
Fats: 3
Fiber: 10.5
Sugar: 2.5

Saturday, April 21, 2012

Crossover Lunge | San Antonio Personal Trainer

Deadlift Variations | San Antonio Personal Trainer

Side Neck Raises | San Antonio Personal Trainer

Conditioning Workout - San Antonio Personal Trainer

Start with a Dynamic Warm up:

3 to 6 rounds of:

1 minute Jump Rope, 30 seconds rest
1 minute Jumping Jacks, 30 seconds rest
1 minute Shuttle runs, 30 second rest
1 minute Medicine Ball Slams, 30 seconds rest

1 match on a interactive fighting game like Fighters Uncaged or Kinect Sports Boxing
3 rounds of :

1 minute Shadow Boxing or Punching Bag, 30 seconds rest