Conditioning Workout - San Antonio Personal Trainer

Start with a Dynamic Warm up:

3 to 6 rounds of:

1 minute Jump Rope, 30 seconds rest
1 minute Jumping Jacks, 30 seconds rest
1 minute Shuttle runs, 30 second rest
1 minute Medicine Ball Slams, 30 seconds rest

1 match on a interactive fighting game like Fighters Uncaged or Kinect Sports Boxing
or
3 rounds of :

1 minute Shadow Boxing or Punching Bag, 30 seconds rest