Thursday, September 3, 2009

San Antonio Personal Trainer | Beginner Workout




Beginner Workout:

Superset #1: 3 sets of 1 minute

Plank & Superman

Superset #2: 3 sets of 8 reps

Push ups & Bent Over Rows

Superset #3: 3 sets of 8 reps

Squats & Straight legged deadlifts


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