Fat Loss Circuit Workout | San Antonio Personal Trainer

Fat Loss Circuit Workout:

Superset #1: 3 sets of 8 reps

Squat Presses & Pullups


30 seconds of Hill climbers


Superset #2: 3 sets of 1 minute or 8 reps

Straight leg deadlift & Plank

30 seconds of Burpees


Superset #3: 3 sets of 8 reps

Bench Press & Bent Over Rows


30 seconds of Shuttle Run


Superset #4: 3 sets of 8 reps or 30 seconds

Side lunges & Side Plank


30 seconds of Running in place

For more great FAT BURNING workouts check out:
http://BellyFatLossWorkout.com

Killer Ab Exercise | San Antonio Personal Trainer

Top 10 Beginner Bodyweight Exercise | San Antonio Personal Trainer

Top Ten Bodyweight Exercises:

1. One Leg Lying Hip Extensions
2. Plank
3. Stability Ball Leg Curls
4. Side Plank
5. Stick ups
6. Low step ups
7. Bird Dogs
8. Push ups on knees or incline push ups
9. Stability Ball Hip Extension
10. Squat


For more great workouts go to

www.BellyFatLossWorkout.com