Fat Loss Circuit Workout | San Antonio Personal Trainer

Fat Loss Circuit Workout:

Superset #1: 3 sets of 8 reps

Squat Presses & Pullups


30 seconds of Hill climbers


Superset #2: 3 sets of 1 minute or 8 reps

Straight leg deadlift & Plank

30 seconds of Burpees


Superset #3: 3 sets of 8 reps

Bench Press & Bent Over Rows


30 seconds of Shuttle Run


Superset #4: 3 sets of 8 reps or 30 seconds

Side lunges & Side Plank


30 seconds of Running in place

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