Top 10 Beginner Bodyweight Exercise | San Antonio Personal Trainer

Top Ten Bodyweight Exercises:

1. One Leg Lying Hip Extensions
2. Plank
3. Stability Ball Leg Curls
4. Side Plank
5. Stick ups
6. Low step ups
7. Bird Dogs
8. Push ups on knees or incline push ups
9. Stability Ball Hip Extension
10. Squat


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