Sliding Push Ups | San Antonio Personal Trainer

Bulgarian Split Squat | San Antonio Personal Trainer

Box Jumps | San Antonio Personal Trainer

Assisted Pull Ups | San Antonio Personal Trainer

Swiss Ball Leg Curl | San Antonio Personal Trainer

Swiss Ball Leg Curl | San Antonio Personal Trainer

Exercise Myth #1: Lactic Acid Myth | San Antonio Personal Trainer

Strawberry Ice Cream Recipe | San Antonio Personal Trainer

Strawberry Ice Cream Recipe:

1 cup Cottage Cheese
3/4 cup strawberries
1 tbsp cinnamon
1/4 cup unsweetened almond milk
2 tbsp flax seed
1 scoop vanilla whey protein
1 scoop splenda

Put in freezer. Before eating,let thaw or microwave a bit to make it softer.

Chicken Broccoli Pizza | San Antonio Personal Trainer

Chicken Broccoli Pizza ingredients:

1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast

Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.

Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar

San Antonio Personal Trainer | Beginner Workout

Beginner Workout:

Superset #1: 3 sets of 1 minute

Plank & Superman

Superset #2: 3 sets of 8 reps

Push ups & Bent Over Rows

Superset #3: 3 sets of 8 reps

Squats & Straight legged deadlifts


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SAn Antonio Personal Trainer | Advanced Ab Exercise

San Antonio Personal Trainer | Jack knife on Ball

FAT LOSS OVER FORTY!

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Jack knife, Advanced Ab Exercise | San Antonio Personal Trainer

Side to Side Pull up | San Antonio Personal Trainer

Advanced Bodyweight Workout #1:

Rest 45 seconds to 1 minute between sets

Superset #1: 3 sets of 8 repetitions

Handstand Pushup & Underhand Pullups

Superset #2: 3 sets of 8 reps

One Leg Squat & One leg Calf Raises

Superset #3: 3 sets of 8 reps

Decline Pushups & Bodyweight Rows

Superset #4: 3 sets of 8 reps or 1 minute

Plank & One leg curls

Superset #5: 2 to 3 sets of 1 minute

Side Plank


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Fat Loss Circuit Workout | San Antonio Personal Trainer

Fat Loss Circuit Workout:

Superset #1: 3 sets of 8 reps

Squat Presses & Pullups


30 seconds of Hill climbers


Superset #2: 3 sets of 1 minute or 8 reps

Straight leg deadlift & Plank

30 seconds of Burpees


Superset #3: 3 sets of 8 reps

Bench Press & Bent Over Rows


30 seconds of Shuttle Run


Superset #4: 3 sets of 8 reps or 30 seconds

Side lunges & Side Plank


30 seconds of Running in place

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Killer Ab Exercise | San Antonio Personal Trainer

Top 10 Beginner Bodyweight Exercise | San Antonio Personal Trainer

Top Ten Bodyweight Exercises:

1. One Leg Lying Hip Extensions
2. Plank
3. Stability Ball Leg Curls
4. Side Plank
5. Stick ups
6. Low step ups
7. Bird Dogs
8. Push ups on knees or incline push ups
9. Stability Ball Hip Extension
10. Squat


For more great workouts go to

www.BellyFatLossWorkout.com

Protein Pancake Recipe

Mix following ingredients in a blender:

4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla


Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.

Enjoy!

Nutrition information:

355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)

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Go to www.BellyFatLossWorkout.com