Saturday, April 21, 2012
Conditioning Workout - San Antonio Personal Trainer
Start with a Dynamic Warm up:
3 to 6 rounds of:
1 minute Jump Rope, 30 seconds rest
1 minute Jumping Jacks, 30 seconds rest
1 minute Shuttle runs, 30 second rest
1 minute Medicine Ball Slams, 30 seconds rest
1 match on a interactive fighting game like Fighters Uncaged or Kinect Sports Boxing
or
3 rounds of :
1 minute Shadow Boxing or Punching Bag, 30 seconds rest
Wednesday, January 11, 2012
Sunday, January 8, 2012
Sunday, October 24, 2010
Wednesday, October 20, 2010
Tuesday, October 19, 2010
Thursday, October 14, 2010
Tuesday, October 12, 2010
Wednesday, October 6, 2010
Monday, October 4, 2010
Wednesday, September 29, 2010
Sunday, September 19, 2010
Tuesday, March 23, 2010
Strawberry Ice Cream Recipe | San Antonio Personal Trainer
Strawberry Ice Cream Recipe:
1 cup Cottage Cheese
3/4 cup strawberries
1 tbsp cinnamon
1/4 cup unsweetened almond milk
2 tbsp flax seed
1 scoop vanilla whey protein
1 scoop splenda
Put in freezer. Before eating,let thaw or microwave a bit to make it softer.
Monday, March 22, 2010
Chicken Broccoli Pizza | San Antonio Personal Trainer
Chicken Broccoli Pizza ingredients:
1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast
Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.
Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar
Thursday, September 3, 2009
San Antonio Personal Trainer | Beginner Workout
Beginner Workout:
Superset #1: 3 sets of 1 minute
Plank & Superman
Superset #2: 3 sets of 8 reps
Push ups & Bent Over Rows
Superset #3: 3 sets of 8 reps
Squats & Straight legged deadlifts
Looking for a great FAT burning & Muscle firming workout?
Go to http://BellyFatLossWorkout.com
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